The captain of the Polish national team will be the biggest threat for England in Wednesday evening’s World Cup qualifier in Warsaw as the 33-year-old footballer of Bayern Munich is one of the best strikers in the world. And he has been for almost ten years. In his last 87 games for the Bavarian club, Robert Lewandowski has scored an incredible 108 goals – he has also recorded nine goals in eight matches for his country in 2021.What is his secret? Lewa’s goalscoring success is reportedly linked to a fitness regime masterminded by his wife Anna – a karate World Cup medallist and fitness instructor.Bayern annihilate RB Leipzig – stealing their coach, centre-back and, finally, central midfielderAnna helps him continue this goalscoring form through a special diet (which includes a ‘backwards eating diet’ that sees him eat dessert first) and living conditions that keep him at the top of his game, according to The Times. And there is also the special regime of sleeping they both apply.The ‘backwards eating’ diet sees the Polish striker and his wife have a sweet treat first at meal times, most likely a brownie but only one made from pure cocoa – followed by rice with meat or fish from select producers. The meal is rounded off by a starter-type option of salad or soup. Types of food not allowed in this diet include any kind of fried or fast food, cow’s milk or lactose and wheat flour. All that implies a lot of vegetable spaghetti, millet and oat porridge in the pair’s weekly food plans.Nigerian and his teammates from the German capital are not to be underestimatedIn Lewa’s preparations away from the pitch, the couple both have a sleeping coach to help them get the rest they need inbetween their schedules – there are no TV screens or blue lights allowed in their bedroom. Special scents are placed in the resting chambers which mustn’t be warmer than 21 degrees Celsius. The couple also have a special mattress that helps them get their much-needed shut-eye.In order to be the best – you need to take care of yourself and the Lewandowskis take such approach to a new level.
