Squats are great for building strength in the quadriceps, hamstrings and calves. Squat and add a dumbbell overhead press, and you will increase strength not only in your legs, but Read more
The veteran Brazilian was seen going wild in the stands after Emerson Palmieri’s strike confirmed passage to the last eight of the Champions League Read more
It was a battle of the Willie Mullins’ trained mares as Colreevy got the better of race favourite Elimay to win the Mares’ Chase in the penultimate race at Cheltenham Read more